Meal planning is a great way to ensure that YOU queens AND your families maintain healthy eating habits. It's a great way to save money, cook healthier, and the best part? You will never run out of dish ideas because there's such a large collection
This trainer's four-week workout plan for getting you in shape is a winning combo! with a mixed strength training, cardio, pilates, flexibility & balance to help you reach your goals, at your own pace .
If you're someone who needs that weekly push or follow up call with a trainer to help keep you going, this is the program for you! This program is designed to give you a once a week exclusive training program. All customized for your body's weaknesses, with a trainer guiding you throughout your journey.
Physical assessment included.