Programs
2.0 Training Options for Queens
Strongher 2.0 with Fatma
StrongHer with fatma is videos following along using Dumbells.
$100
Strongher 2.0 with Taz
StrongHer with Taz $100 is the same as Fatma except just with me and mine has options for Pilates also.
$100
Strongher 2.0 with Taz (Personalized Training)
StrongHer 2. 0 with Taz personalized is having me as the trainer following them and having phone calls and follow ups.
$160
28 Days - Meal Plan 28 Days to a Healthier you $30.00
$30
MEAL PLAN
Meal Plan Options
Meal planning is a great way to ensure that YOU queens AND your families maintain healthy eating habits. It’s a great way to save money, cook healthier, and the best part? You will never run out of dish ideas because there’s such a large collection
No personal training
4 Week 2.0 Program Options
StrongHer 2.0 with Trainer Fatma
Transform your fitness, on your own, at your own pace with 30 minutes of training a day, 4 days a week. This is the Ideal mix of cardio, strength and core workouts with that hype touch of Fatma.
StrongHer 2.0 with Taz
This trainer’s four-week workout plan for getting you in shape is a winning combo! with a mixed strength training, cardio, pilates, flexibility & balance to help you reach your goals, at your own pace .
Personalized Training
4 Week 2.0 Program
StrongHer 2.0 Personalized Training Program
If you’re someone who needs that weekly push or follow up call with a trainer to help keep you going, this is the program for you! This program is designed to give you a once a week exclusive training program. All customized for your body’s weaknesses, with a trainer guiding you throughout your journey. Physical assessment included.
StrongHer 2.0 Personalized Training Program & Meal Plan
Everything you would be getting in our personalized program coupled with a one month meal plan!