StrongHer 2.0 with Taz
4 Weeks to a StrongHer Queen
Do you feel
Tired
Unhealthy
Crave sugar after a meal
Have bad posture
Get sick frequently
Have low self-confidence
Have low energy/strength
Then you’ve come to the right place!
This Is What You're Getting When You Sign-Up For StrongHer 2.0
✓ 4 Pre-recorded workouts a week
✓ Healthy Snack list
✓ Weekly live personal training
✓ Weekly individualized coaching sessions
✓ Connecting health to faith;
✓ Flexibility
✓ Balance
✓ Core
✓ Strength
✓ Cardio
✓ Weekly Micro-goals with Printable Trackers
✓ Physical assessment
✓ Workout Program catered to your body
✓ Free Assessment
✓ 30- Minute One-on-One
✓ Personalized Plan
✓ One follow-up call /Week
