StrongHer 2.0 with Fatma
4 Weeks to a StrongHer Queen
Do you feel
Tired
Unhealthy
Crave sugar after a meal
Have bad posture
Get sick frequently
Have low self-confidence
Have low energy/strength
Then you’ve come to the right place!
This Is What You're Getting When You Sign-Up For StrongHer 2.0
✓ 4-Week Training Program
✓ 4 Pre-recorded workouts per week
✓ Strength-focused approach
✓ Targets different fitness components:
✓ Concentrated Upper Body
✓ Concentrated Lower Body
✓ Core Workouts
✓ Overall Strength Training
✓ Cardio Sessions
✓ Weekly micro-goals with printable trackers
✓ Holistic & sustainable fitness methods
✓ Incorporates weights for resistance training
✓ Includes healthy snack options
✓ Promotes awareness between health & Islam
